The Guided Rest Planner | 7 Types of Rest | Gift for Mental Heath | Journaling Digital Planner for Ipad Goodnotes | Nordic Mountain Design

Stay on top of your mental health with this helpful digital tracker. Track seven types of rest and self-care habits to stay mentally balanced and healthy. The simple format makes it easy to use on your iPad. Care for your mental well-being today!

Purchase type: 
Instant download | 17-Page PDF File for Goodnotes iPad app

🗒 What is inside the planner? 🗒

Planner Front Cover
Overview
Physical Rest:
Physical Rest Overview
Physical Rest Intentions
Physical Rest Habit Tracker
Mental Rest
Mental Rest Overview
Mental Rest Intentions
Mental Rest Habit Tracker
Positive Self-Talk Journaling
Emotional Rest
Emotional Rest Overview
Emotional Rest Intentions
Emotional Rest Mood Tracker
Spiritual Rest
Spiritual Rest Overview
Spiritual Rest Intentions
Spiritual Rest Tracker
Spiritual Rest Journaling
Sensory Rest
Sensory Rest Overview
Sensory Rest Intentions
Break From Technology Tracker
Sensory Rest Journaling
Social Rest
Social Rest Overview
Social Rest Intentions
Social Battery Tracker
Creative Rest
Creative Rest Overview
Creative Rest Intentions
Unlocking Creativity Journaling
Wheel of Rest